Course curriculum

  • 1
    Welcome to Master Your Health & Fitness for the New U!
    • A message from your instructor
  • 2
    Module 1: Supercharged Foundations
    • Module 1.1 Supercharging your Goals!
    • Module 2.1 Worksheet
    • Module 1.2 Intermittent Fasting & Transitional Foods
    • Module 1.2 Benefits & How-To Intermittent Fasting
    • Module 1.3 Sitting is The New Smoking
    • Module 1.3 Infograph
    • Module 1.3 Challenges
  • 3
    Module 2: Powerful U!
    • Intro: Congrats! Here's what's next...
    • Module 2.1 Creating Powerful Mindset & Habits for Lasting Results (Part 1/2)
    • Module 2.1 Creating Powerful Mindset & Habits for Powerful Results (Part 2/2)
    • Module 2.1 Challenges
    • Module 2.2. Fueling Ur Body
    • Shopping Guide for the New U!
    • Module 2.2 Worksheet
    • Fueling Your Body Assignments
    • Module 2.3 Walking: Just a Function?
    • Proper Walking Mechanics
  • 4
    Module 3: Diet's Don't Work!
    • Intro: You're halfway there!
    • Module 3.1Diets Don't Work!
    • Module 3.1 Challenges :)
    • Module 3.2 Deciphering Food Labels
    • Module 3.2 Challenges
    • Module 3.3 Portion Control & Mindful Eating
    • Module 3.3 Challenges
  • 5
    Module 4: Why It's NOT just about Food & Exercise...
    • Intro: Yes! Congratulations, you're moving on up!
    • Module 4.1: Why it's NOT Just About Food and Exercise
    • Module 4.1 WorkSheet
    • Module 4.2 Food & Habits to Boost Stamina and Libido ;-)
    • Module 4.2 Worksheet :D
    • Module 4.3 Exercise Strategies to Maximize Results
    • Module 4.3 Worksheet
  • 6
    Module 5: Design, Plan, Build!
    • Intro: Felicidades, Ur almost there!
    • Module 5.1 Designing Ur Environment for Success!
    • Module 5.2 Menu Planning for Success
    • Reference: Whole Starch Low Fat Quick Cook Book
    • Module 5.3 Sleep NOW... 1/2
    • Module 5.3 NOT after you die 2/2
  • 7
    Module 6: Caring for the New U
    • Intro: Look at U Soar!
    • Module 6.1 Stress Management for the New U
    • Mod 6.2 Knock Out Those Food Cravings
    • Mod 6.3 Self Care for the New U