-
1
-
A message from your instructor
-
2
-
Module 1.1 Supercharging your Goals!
-
Module 2.1 Worksheet
-
Module 1.2 Intermittent Fasting & Transitional Foods
-
Module 1.2 Benefits & How-To Intermittent Fasting
-
Module 1.3 Sitting is The New Smoking
-
Module 1.3 Infograph
-
Module 1.3 Challenges
-
3
-
Intro: Congrats! Here's what's next...
-
Module 2.1 Creating Powerful Mindset & Habits for Lasting Results (Part 1/2)
-
Module 2.1 Creating Powerful Mindset & Habits for Powerful Results (Part 2/2)
-
Module 2.1 Challenges
-
Module 2.2. Fueling Ur Body
-
Shopping Guide for the New U!
-
Module 2.2 Worksheet
-
Fueling Your Body Assignments
-
Module 2.3 Walking: Just a Function?
-
Proper Walking Mechanics
-
4
-
Intro: You're halfway there!
-
Module 3.1Diets Don't Work!
-
Module 3.1 Challenges :)
-
Module 3.2 Deciphering Food Labels
-
Module 3.2 Challenges
-
Module 3.3 Portion Control & Mindful Eating
-
Module 3.3 Challenges
-
5
-
Intro: Yes! Congratulations, you're moving on up!
-
Module 4.1: Why it's NOT Just About Food and Exercise
-
Module 4.1 WorkSheet
-
Module 4.2 Food & Habits to Boost Stamina and Libido ;-)
-
Module 4.2 Worksheet :D
-
Module 4.3 Exercise Strategies to Maximize Results
-
Module 4.3 Worksheet
-
6
-
Intro: Felicidades, Ur almost there!
-
Module 5.1 Designing Ur Environment for Success!
-
Module 5.2 Menu Planning for Success
-
Reference: Whole Starch Low Fat Quick Cook Book
-
Module 5.3 Sleep NOW... 1/2
-
Module 5.3 NOT after you die 2/2
-
7
-
Intro: Look at U Soar!
-
Module 6.1 Stress Management for the New U
-
Mod 6.2 Knock Out Those Food Cravings
-
Mod 6.3 Self Care for the New U
